SERVICES AT creACTive
Grounded ways to move, rest, reconnect, and create meaningful change
creACTive Yoga & Wellness offers trauma-informed yoga, yoga therapy, sound and vibration relaxation, Reiki, private sessions, group experiences, workshops, local retreats, and studio rental in Alabaster, Alabama.
Whether you are looking for a weekly class, personalized support, deep rest, or a meaningful experience for your group, you are welcome to begin where you are.
Move. Breath. Listen. Heal.
WAYS TO WORK WITH creACTive
Choose the support that meets you where you are.
Explore each offering below, or contact us for help choosing the experience that best supports your needs.
Yoga Classes
Mindful, accessible classes supporting mobility, balance, strength, breath awareness, relaxation, and nervous-system regulation. All experience levels are welcome.
Yoga Therapy
Trauma-informed, body-centered sessions using movement, breath, sensation, reflection, and compassionate dialogue to support awareness, choice, and meaningful change.
Sound & Vibration
Restorative experiences using singing bowls, resonant instruments, vibration, and stillness to encourage deep relaxation, grounding, and nervous-system reset.
Reiki
Gentle energy work offered in a calm, supportive setting to promote relaxation, grounding, emotional balance, and a greater sense of well-being.
Private Group Events
Customized wellness experiences for friends, families, teams, recovery communities, organizations, celebrations, and intentional gatherings.
Local Retreats
Immersive local experiences offering more time for rest, reflection, mindful movement, sound, creativity, and meaningful connection.
Workshops
Focused learning and experiential sessions exploring yoga, embodiment, nervous-system support, sound, self-awareness, and practical wellness tools.
Embodied Companion
Personalized one-to-one support for slowing down, listening inward, processing life experiences, and reconnecting with your body and inner wisdom.
YOGA CLASSES
Mindful movement for real bodies and real lives.
creACTive yoga classes are accessible, choice-based, and designed to meet you where you are. Classes support mobility, balance, strength, breath awareness, relaxation, and nervous-system regulation.
You do not need to be flexible, experienced, or “good at yoga.” Options are offered throughout each class so you can participate in a way that feels supportive for your body.
Yin Yoga (All Levels) - Slow, Deep Release
A deeply nourishing, all-levels practice inviting you to slow down, rest, release tension, and gently reconnect with your body.
Yoga Variety (All Levels) - Mindful Movement
This all-levels yoga class is designed to meet you exactly where you are - in your body, your energy, and your life. Move, breathe, connect to self.
Trapeze Yoga (All Levels) - Gentle Support
Trapeze Journey is an all-levels, grounded, and supportive class that invites you to explore Trapeze Yoga in a calm, accessible way..
YOGA THERAPY - SOMATIC THERAPY
Body-centered support for awareness, choice,
and meaningful change.
Phoenix Rising Yoga Therapy (somatic therapy) is a trauma-informed, body-centered process that may include supported movement, breath, sensation, reflection, and compassionate dialogue.
Rather than telling you what your experience should mean, yoga therapy creates space to notice what is present, listen inward, and discover your own next step.
Group Yoga Therapy
Eight-week shared embodied experiences offering reflection, choice, connection, and support within a safe, facilitated group setting.
Individual Yoga Therapy
Personalized one-to-one support using movement, breath, sensation, reflection, and dialogue to help you reconnect with your body and inner wisdom.
Couples Yoga Therapy
A guided body-centered experience designed to support communication, awareness, connection, and greater understanding between partners.
Family Yoga Therapy
Trauma-informed practices that help families slow down, listen more deeply, communicate with greater awareness, and reconnect with one another.
SOUND & VIBRATION THERAPY
Restorative experiences for deep listening and relaxation.
Sound and vibration sessions use singing bowls, resonant instruments, stillness, and guided awareness to support rest, grounding, and nervous-system regulation.
Experiences may be offered as scheduled group sound baths, private sessions, individual sound and vibration work, or customized group events.
Sound Bath - Deep Relaxation
A deeply calming group sound experience designed to help you unwind, soften tension, and settle the nervous system. Rest comfortably while resonant sound and vibration support deep relaxation and renewal.
Sacred Self Care - All About Receiving
A gentle, restorative experience centered on receiving care, slowing down, and reconnecting with your own well-being. Through rest, reflection, and supportive practices, you are invited to soften and simply be.
Half Hour Harmony - Individual Reset
A private 30-minute sound and vibration session offering a focused pause for relaxation, grounding, and nervous-system reset. A simple way to step out of stress and return to your day feeling calmer and more centered.
OTHER PRIVATE EXPERIENCES
Personalized and shared support.
Explore additional ways to receive grounded, body-centered support through individual Reiki, Embodied Companion sessions, and customized private group experiences.
Each offering is designed to meet you where you are and create space for rest, reflection, connection, and meaningful change.
Individual Reiki Session — Relaxation
Offering a gentle, individualized support for deep relaxation, grounding, emotional balance, nervous-system settling, and a greater sense of overall well-being.
Embodied Companion — Life Support
Personalized one-to-one support for slowing down, listening inward, processing life experiences, and reconnecting with your body and inner wisdom.
Private Group Experiences - Connect
Customized wellness experiences for friends, families, teams, recovery communities, and organizations seeking meaningful connection, reflection, and shared support.
LOCAL RETREATS & WORKSHOPS
More time to learn, reflect, and reconnect.
Explore longer-form experiences designed to support deeper rest, embodied learning, self-awareness, creativity, and meaningful connection.
Workshops offer focused opportunities to explore a specific theme or practice, while local retreats provide more spacious time to slow down, step away from daily demands, and reconnect with yourself.
Local Retreats - Get away, close by
Immersive local experiences offering more time for rest, reflection, mindful movement, sound, creativity, and meaningful connection.
Workshops - Deeper Dives in Awareness
Focused experiential sessions exploring yoga, embodiment, nervous-system support, sound, self-awareness, and practical wellness tools.
creACTive
Yoga & Wellness Center
Move. Breathe. Listen. Heal.
Trauma-informed yoga, somatic yoga therapy, sound and vibration healing, Reiki, and embodied wellness experiences rooted in creative action for wellness.
CONTACT
(205) 729-7507
208 1st Street S
Alabaster, AL 35007
HOURS
Classes, private sessions, and events are offered by schedule or appointment.
Administrative contact hours:
Monday–Friday: 10:30 AM–4:00 PM
Please book online or contact us before visiting. The studio is not open for unscheduled walk-ins.
QUICK LINKS
STAY CONNECTED
SERVICE AREA
Serving Alabaster, Shelby County, and the greater Birmingham area, including Pelham, Helena, Calera, Hoover, Chelsea, and surrounding communities.
COMMUNITY ACCESS
creACTive Yoga & Wellness is a separate, mission-aligned service provider that supports the work of Seed to Soul Foundation - 501(c)(3).
Limited sponsored access to select programs may be available through Seed to Soul Foundation as funding allows. Contact us to discuss options or learn more about Seed to Soul Foundation.
© 2026 creACTive Yoga & Wellness Center LLC. All rights reserved.
Seed to Soul
Foundation
Nurturing Self. Nourishing Many.
We support veterans, recovery communities, trauma survivors, and underserved populations through holistic, trauma-informed programs that restore the body, mind, and spirit.
QUICK LINKS
Mission
Program
Partners
Outcomes
About
Support the Mission
CONTACT
(555) 123-4567
123 Renewal Way, Suite 200
Austin, TX 78701
STAY CONNECTED
Seed to Soul Foundation is a 501(c)(3) nonprofit organization dedicated to healing trauma and building stronger, more compassionate communities.
© 2026 Seed to Soul Foundation. 501(c)(3) nonprofit organization.
Facebook
Instagram
LinkedIn